WebThinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value. Lunch meats can be high in calories, for … WebNov 23, 2024 · Swiss, 1 slice: 86 calories, 6.9 g fat, 4 g saturated fat, 20.4 mg cholesterol, 9.5 g protein Cottage Cheese (low-Fat), 1 cup serving: 163 calories, 2.3 g fat, 1.4 g saturated fat, 9 mg cholesterol, 28 g protein …
Sandwich Nutrition Facts and Health Benefits - Verywell Fit
WebCalories 380 % Daily value* Total Fat 35g 54% Saturated Fat 9g 45% Trans Fat 1g Cholesterol 60mg 20% Sodium 1070mg 45% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Sugar 6g Protein 7g *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebDec 8, 2009 · Sandwich Spread Nutrition Facts Serving Size 1 tbsp (15 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 4.00g 5% Saturated Fat 0.500g 3% Trans … alasdair malloy percussion
25 Low-Calorie Sandwiches to Make for Lunch - Taste of …
WebMar 15, 2024 · Amount Per Serving: Calories: 623 Total Fat: 37g Saturated Fat: 16g Trans Fat: 1g Unsaturated Fat: 18g Cholesterol: 137mg Sodium: 1994mg Carbohydrates: 29g Fiber: 5g Sugar: 6g Protein: 42g WebSep 27, 2024 · Tropical Squash and Black Bean Burritos. The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, … WebSep 27, 2024 · The bagel calories depend on which size bagel you choose. A 2.5-inch mini bagel clocks in at just 72 calories. If you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to … alasdair mclean piano tuner