WebStart with feet shoulder width apart. (1) Bend at your waist keeping your back flat and legs straight; reach for your one foot. (2) Walk your hands from one foot to the center. Attempt to touch the ground and if you can lay hands flat on the floor. (3) For a more intense stretch walk your hands through your legs and hold them flat on the floor ... WebHow to Perform a Scorpion. Cheerleaders must stretch before practicing or performing a scorpion. Failing to stretch can easily cause a muscle strain or other types of injury. …
How To Perform a Scorpion for Cheerleading - Omni Blog
WebDec 8, 2024 · Cheerleaders can stretch their bodies in the same exact motions as flexibility stunts require. Use the Stunt Strap during a heel stretch and scorpion to gain the flexibility for the perfect cheer stunt. Use our free flexibility training videos Stunt Strap Stretch Routine, and Lower Back Flexibility Builder to improve range of motion and kick ... WebFor this cheer stretching exercise, Ashley is on her stomach. She keeps the stunt strap on her foot, holding on to the other end to mimic a scorpion stretch. The goal is to feel the stretch in the hip flexors, glutes, and quadriceps. Hold the position for 15 seconds and perform 3-4 times on each leg. NOTE: Jumps, stunts, and tumbling are often ... charterhouse nursing home keynsham
Cheerleading Scorpion Stunt Training Tips with …
WebThis will prepare you for tumbling exercises like back handsprings as well as stunts like the scorpion. Lie on your stomach on the floor with your legs together. ... These stretches are just the tip of the iceberg when it comes to cheer stretch routines. Talk to a coach or your teammates to get other tips and tricks for stretching. Flexibility ... WebDec 17, 2012 · Two stretches that may help you perform “cleaner’ and tighter scorpions – and cheerleading stunts, in general, are the splits and back bends. To Perform a Scorpion for Cheerleading: *Before performing the scorpion (or any cheerleading stunt) it is important to stretch thoroughly, Bend the knee of the foot you’re pulling up behind you ... A scorpion make look like an impossible move, but if you work on your flexibility and balance you’ll be able to accomplish it. Try moves like the backbend and bow, as well as the splits … See more curro aurora high school fees