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WebJoin the Contemplative Sciences Center and Contemplation@UVA for our Spring into Wellness Retreat Friday afternoon April 6th at Morven Farms. Enjoy a variety of activities to restore, rejuvenate, and relax your body and mind from a sunset Japanese tea ceremony, yoga class for all levels, mindfulness exercises, and exploration of the beautiful Morven … WebMar 7, 2024 · Example 1: Gratitude journaling. In published manuscripts where journaling was included in the mindfulness interventions, most have used a gratitude journal format. Typically the instructions for a gratitude journal are as follows: There are many things in our lives, both large and small, that we might be grateful about. peak district pubs with accommodation
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