WebInsomnia (trouble sleeping) is the herb’s most common side effect. Others include menstrual problems, breast pain, increased heart rate, high or low blood pressure, headache, loss of appetite, and digestive problems. Some evidence suggests that Asian ginseng might affect blood sugar. If you have diabetes, consult your health care provider ... WebMar 14, 2024 · Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic ...
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