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WebMar 31, 2024 · X Research source. To massage their lower body, massage the soles of your baby’s feet and do long strokes up the baby’s leg. For the upper body, start at the shoulders and stroke inwards towards the chest. Gently rub their face, including her forehead, the bridge of her nose, and her head. [5] X Research source. WebApr 20, 2024 · Use the Shhh-ing sound or your soothing voice close to their ears. This will help to reduce the levels of cortisol, which is a stress hormone and allow your infant to reduce brain activity and gradually doze off. Give them some movement Rocking the infant makes them feel sleepy and along with a lullaby will provide positive effects. WebJan 26, 2024 · Follow these steps to make sure your baby's formula is nutritious and safe. 1. Check the expiration date Look for an expiration or "use by" date on the formula container. You can't be sure of the formula's quality after that date. Don't buy or use expired infant formula. 2. Wash your hands on track for adventure