Web4 jan. 2024 · Keep warm with hot drinks and hot food. Wear warm clothes and shoes, and aim to keep your home between 18C and 21C (or 64F and 70F degrees). 4. Eat healthily A healthy diet will boost your mood, give you more energy and … Web30 okt. 2024 · If you drink more, eat richer foods, and have completely different sleep and wake patterns on Saturday and Sunday, you’ll probably feel a bit out of sorts by Monday …
7 Smart Ways to Beat the Mid-January Blahs - The Art of Better
Web25 feb. 2013 · 8. Make someone else happy. Make a vow to do something nice for someone else as soon as you get to work on Monday, Sutton Fell suggests. “Doing nice things for other people definitely can lift ... Web27 okt. 2024 · Exercise. An excellent choice is exercise. Breaking a sweat has been shown to reduce anxiety and depression, boost mood and enhance sleep, all good ways to combat Sunday stress. According to the ... crackers wrapped in bacon with brown sugar
Afternoon Slump: 21 Ways to Instantly Get an Energy …
Web30 apr. 2024 · For those in higher altitudes dealing with cold season blahs, your best bet is to get out and increase your exposure to sunlight. Sunlight stimulates the hypothalamus … Web7 nov. 2024 · 1. Provide food, such as safflower, that blackbirds don't like. Stock your feeder with Safflower seeds and you won't have to worry about blackbirds raiding your feeder. The seeds have have thick, hard shells that blackbirds have a hard time opening. Since they're a lot of work, they usually just leave them alone. Web19 jan. 2009 · Getting a good night sleep-Try to sleep only during times when there is no sunlight, waking up earlier to make sure you get as much sunlight as possible during the day. Counseling and Antidepressants It is recommended that if the sun lamps (light therapy), exercise, and consistent sleep schedule aren't improving your condition, then it might be … diversified stock portfolio