Nutritional value of groundnut per 100g
Web21 nov. 2024 · Vitamins and Minerals. Cashew nuts provide vitamin K (about 12% of your daily needs). 3 You'll also benefit from thiamin and vitamin B6 when you consume cashews. Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron. Web4 feb. 2008 · Nutrition Facts Serving Size 100 g Amount Per Serving Calories 578 % Daily Values* Total Fat 50.64g 65% Saturated Fat 3.881g 19% Trans Fat - Polyunsaturated Fat 12.214g Monounsaturated Fat 32.155g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19.74g 7% Dietary Fiber 11.8g 42% Sugars 4.8g Protein 21.26g Vitamin D …
Nutritional value of groundnut per 100g
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WebNutritional Value of Kala Chana per 100g Kala chana or black chickpea is a nutritious addition to for your daily diet. The nutritious content present in 100 gm of Kala chana is given in the table below: S.No. Nutrition: Value: 1. Web20 mrt. 2024 · Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ( 1 ): Calories: 172. Water: 63%.
Web21 aug. 2007 · Amount Per Serving. Calories. 318 % Daily Values* Total Fat. 22.01g. 28%. Saturated Fat. 3.055g. 15%. Trans Fat-Polyunsaturated Fat. 6.956g. Monounsaturated Fat. 10.921g. Cholesterol. 0mg. 0%. ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, ... WebNutritive Value in 100 g of Cashew Nut 2.3 Protein Content Wide differences in the protein content ranging from 13.13 to 25.03% have been reported from various regions of India. …
Web3 mrt. 2024 · Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV). WebNutrients per Serving A ¼ cup serving of raw peanuts contains: Calories: 207 Protein: 9 grams Fat: 18 grams Carbohydrates: 6 grams Protein: 9 grams Fiber: 3 grams Sugar: 1 gram Things to Watch...
WebContext 1 ... seeds of rapeseed-mustard contain selenium, calcium, magnesium, iron, phosphorus, zinc, magnesium, manganese, etc. The nutritional value per 100 gram seed of mustard is given... how to get stone in skyfactory 4WebPeanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts.The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma. It is often … how to get stone in minecraftWeb1 dec. 2024 · I can give you 7 nutrition facts of sattu which you can’t ignore. (1) 1. Bengal gram sattu is one of the rich sources of vegetarian protein. Bengal gram sattu is one of the rich sources of plant-based protein. It contains 22.5 g of protein per 100 g having a high biological value of 74. how to get stone in the netherWeb9 okt. 2024 · If you look at a 100g sample for analysing mustard oil composition, around 20%-28% of it would be oleic acid, 10%-12% would be linoleic acid, 9%-9.5% linolenic acid and around 30%-40% erucic acid. Although the jury is out on the long-term effects of erucic acid on the body, various studies published on the NCBI assert the importance of oleic … john of gaunt ancestryWeb7 okt. 2024 · This nutrition information is provided by the USDA for one tablespoon (15g) of ghee. 1 Calories : 130 Fat: 15g Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g Vitamin A: 107.5mcg … john of gaunt 1340 geniWebCompared to refined sugar, the nutrition level in jaggery is quite high. 100 grams of Jaggery may contain: Takedown from the figures of Jaggery Nutritional Value: Jaggery has little to no signs of any fat, so without thinking about excessive fat consumption, you can easily add it … how to get stone keeper shards wotlkWeb8 aug. 2024 · In this article we'll discuss nutritional value of groundnut. How Is Energy Value Calculated? 6 Nutritional Rules For Those Who Are Under Severe Stress. Nutritional Rules For A Long And Healthy Life. Nutritional Problems - Who To Turn To? Magnesium In Foods: Daily Value, Deficiency Symptoms. john of gaunt infant and nursery school