Pita and hummus nutrition facts
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The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits Visa mer Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Choosing a high-quality hummus or making it … Visa mer Be careful eating hummus if you are allergic to chickpeas or sesame. Hummus is often made with additional ingredients, so read the label carefully. Chickpeas are legumes like soybeans and peanuts, which are common allergens. … Visa mer Hummus is easy to make at home. If you have a blender or a food processor, the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients: 1. If you want to reduce the fat in hummus, use less … Visa mer There are many varieties of hummus available for sale. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and more. There are also sweet versions of … Visa mer WebbThere are 15 calories in a 3 pieces serving of Hummus And Pita Co. Rugelach. Calorie breakdown: 45.8% fat, 54.2% carbs, 0.0% protein. * DI: Recommended Daily Intake based …
Pita and hummus nutrition facts
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WebbHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pita Bread and Hummus. 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 143 calories of … Webb28 nov. 2024 · When you’re scooping it up with baby carrots or pita chips, it’s easy to eat too much hummus at one sitting. A quarter-cup makes a smart portion. That amount offers you 102 calories, 5 grams of protein, 9 grams of carbs and 6 grams of total fat. The saturated fat in a serving of hummus is only about 1 gram, and this dish contains no ...
WebbNUTRITION FACTS - BIGGER PITA Calories Total Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) PITA BREADS ... Hummus 90 60 7 0.5 0 0 120 5 2 1 2 ALL PROTEINS Bacon 160 110 12 4 0 30 640 0 0 0 10 WebbFind calories, carbs, and nutritional contents for pita and hummus and over 2,000,000 other foods at MyFitnessPal
Webb22 jan. 2016 · Pita and Hummus. Hummus has been a health food favorite for years, and there’s a good reason why. The spread is made from chickpeas, and is rich in potassium, … Webb1 nov. 2024 · Fill a 6-inch whole wheat pita with 1/4 cup hummus, one sliced hard-boiled egg plus one hard ... and dipped into 2 tablespoons of hummus. Nutrition Facts. Calories: 549.1; Protein: 33.2g;
WebbHummus & seasoned pita. Smooth and creamy classic chickpea spread pureed with tahini, lemon, garlic & cumin. Served with a freshly baked white za’atar pita. Pint includes 2 pitas and a quart comes with 4 pitas. Beverages. try our …
Webb14 okt. 2024 · The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. ... Some like a combination of hummus and falafel in their wraps, and a good combination it is. ... Nutrition. Calories: 771 kcal Carbohydrates: ... geology antarcticaWebb26 juli 2024 · To successfully bake the balls, you'll need to: Preheat the oven to 375 F. Spray a baking sheet with cooking oil, grease it with vegetable oil, or line it with parchment paper. Place the falafel balls with at least 3 inches of space between. Bake for 10 minutes, flip, and bake for an extra 10 to 12 minutes, until golden brown. chris statonWebb8 juni 2024 · Jump to Nutrition Facts Ingredients 2 cups mixed salad greens ½ cup sliced cucumber 2 tablespoons grated carrot 1 ½ teaspoons extra-virgin olive oil 1 ½ teaspoons balsamic vinegar Pinch of salt Pinch of ground pepper 1 6 1/2-inch whole-wheat pita bread, toasted ¼ cup hummus Directions Arrange greens, cucumber and carrot on a large plate. chris staub facebookWebbOne tablespoon of Beetroot Hummus gives 77 calories. Out of which carbohydrates comprise 18 calories, proteins account for 8 calories and remaining calories come from fat which is 50 calories. One tablespoon of Beetroot Hummus provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. chris staubes attorneyWebbIn food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley. Heat oven to 375°F. Brush both sides of each pita bread with 1 ... geology aphaniticWebb5 sep. 2024 · Hummus is great as a spread on sandwiches or burgers or wraps (rolls). It is also served in a lebanese meze. You could also have it as a dip with fried, roasted or steamed veggies. Best is to have hummus with pita bread. Even it tastes good with garlic naan or butter naan. We even have hummus with chapatis and parathas. chris statesWebb2 aug. 2011 · 50. Fat. 3.5g. Carbs. 4g. Protein. 2g. There are 50 calories in 1 serving of Pita Pit Hummus. Calorie breakdown: 57% fat, 29% carbs, 14% protein. chris stayner architect