WebNov 23, 2024 · Ab gliders are exercise tools that work by engaging your side obliques and transverse abdominal muscles in up and down and side-to-side movements. While many … WebNov 8, 2024 · Get into plank position, hands on floor directly under shoulders, core tight, body in a straight line from head to toe, toes on sliders. Bend right knee and use core to move right slider up between hands while keeping left leg still. Straighten right leg backwards as you simultaneously bend left knee and use core to move left slider up …
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