TīmeklisMusculus biceps brachii. De musculus biceps brachii, kortweg biceps, of tweehoofdige bovenarmspier, is een spier in de bovenarm. In de volksmond worden bicepsen ook wel spierballen genoemd. Deze bi-articulaire spier passeert zowel het schouder - als het ellebooggewricht . Deze spier heeft twee oorsprongen. Tīmeklis2024. gada 10. apr. · Quick Summary. The best long-head bicep exercises are dumbbell curls, dumbbell hammer curls, preacher curls, concentration curls, cable curls, incline dumbbell curls, and chin-ups. The long-head biceps are the muscles that make up the front part of your upper arm. Mixing different long-head bicep workouts helps …
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The biceps squeeze test for diagnosis of distal biceps tendon
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