WebOct 14, 2024 · Vitamins and Minerals. A 100-gram (just over half a cup) serving of cooked kidney beans contains 33% of your daily needs of folate. This B vitamin helps boost red blood cell production and provides other health benefits. The same serving also provides thiamin (11% of your daily needs) and smaller amounts of vitamin K (10%), vitamin B6 (6% ... WebSep 26, 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, …
Slide show: 10 great health foods - Mayo Clinic
WebApr 11, 2024 · Open the can of green beans. Pour into a colander to drain. Rinse the green beans under tap water, then let it sit in the colander to drain for up to 2 mins. Transfer green beans to air fryer basket or tray and air fry at 350°F (180°C) got 4 to 6 mins. Toss in melted butter, garlic and black pepper till well coated. WebNutrition Facts for Canned Red Kidney Beans - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 665.6mg: 14%: Phosphorus 271.4mg: 22% *The % Daily … friday night funking for pc
Mung Beans: Nutrition Facts and Health Benefits - Verywell Fit
WebMar 7, 2024 · Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Don't like red beans? Substitute another kind to enjoy beans' health benefits. Health foods: Almonds make the list WebAdzuki beans are small red beans that have a mild, nutty taste. They can be found in the ethnic aisle at your local supermarket or an Asian market. One cup of adzuki beans contains 2,470 mg of potassium, which is about 53% DV. This is over 5 times the amount of potassium in a banana. WebLow potassium vegetables include: green beans wax beans peas alfalfa sprouts green or red cabbage raw white mushrooms cucumber eggplant kale lettuce onions peppers parsley … fathul bari english