We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our … Visa mer Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling. Visa mer Webb21 maj 2024 · Many fruits and vegetables, for example, are high in antioxidants and polyphenols which help reduce swelling in the body. According to Harvard Health Publishing, nuts and coffee have been associated with reduced inflammation markers and a lower risk of cardiovascular disease and diabetes. Foods that can fight inflammation …
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